Ken Salem v3:00/2:00r...5 row
3,875
Meters
19:00.0
Time
2:27.0
Pace
214
Calories
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 29:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 129 |
October 05, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,875 | 2:27.0 | 110 | 675 | 27 | |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 27 | |
| r: 2:00 | 280 | |||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 28 | |
| r: 2:00 | 277 | |||||
| 5:00.0 | 1,012 | 2:28.2 | 107 | 672 | 28 | |
| r: 2:00 | 279 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 28 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 28 | |
| r: 2:00 | 168 | |||||
| r1,268 |
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Workout Graph
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