Ken Salem v4:00/2:00r...7 row
3,938
Meters
19:00.0
Time
2:24.7
Pace
218
Calories
| Rest Distance | 1,681 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,619 |
| Overall Time | 33:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 127 |
October 07, 2026 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,938 | 2:24.7 | 115 | 688 | 28 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 690 | 28 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 29 | |
| r: 2:00 | 250 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 29 | |
| r: 2:00 | 232 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 29 | |
| r: 2:00 | 251 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 30 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 29 | |
| r: 2:00 | 228 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 29 | |
| r: 2:00 | 200 | |||||
| r1,681 |
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Workout Graph
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