Ken Salem v750m/2:00r...5 row
3,750
Meters
18:43.8
Time
2:29.8
Pace
204
Calories
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 28:43.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 126 |
October 11, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.8 | 3,750 | 2:29.8 | 104 | 653 | 27 | |
| 3:46.3 | 750 | 2:30.8 | 102 | 652 | 28 | |
| r: 2:00 | 277 | |||||
| 3:45.9 | 750 | 2:30.6 | 102 | 653 | 28 | |
| r: 2:00 | 283 | |||||
| 3:40.9 | 750 | 2:27.2 | 110 | 668 | 28 | |
| r: 2:00 | 249 | |||||
| 3:43.2 | 750 | 2:28.8 | 106 | 661 | 28 | |
| r: 2:00 | 233 | |||||
| 3:47.4 | 750 | 2:31.6 | 100 | 633 | 28 | |
| r: 2:00 | 234 | |||||
| r1,276 |
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Workout Graph
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