Ken Salem v2:00/1:00r...7 row
3,704
Meters
17:00.0
Time
2:17.6
Pace
213
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,623 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 137 |
October 18, 2026 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,704 | 2:17.6 | 134 | 751 | 25 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 26 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 26 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 760 | 24 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 27 | |
| r: 1:00 | 123 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 27 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 27 | |
| r: 1:00 | 139 | |||||
| r919 |
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Workout Graph
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