Ken Salem 5000m row
5,000
Meters
22:29.5
Time
2:14.9
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 125 |
February 22, 2021 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.5 | 5,000 | 2:14.9 | 142 | 790 | 295 | 25 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 56 | 23 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 59 | 24 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 59 | 25 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 60 | 26 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 61 | 25 |
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Workout Graph
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