Ken Salem 2x2000m/4:00r row
4,000
Meters
17:16.7
Time
2:09.5
Pace
245
Calories
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,548 |
| Overall Time | 25:16.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 125 |
February 24, 2021 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.7 | 4,000 | 2:09.5 | 161 | 853 | 26 | |
| 8:39.5 | 2,000 | 2:09.8 | 160 | 849 | 26 | |
| 8:37.2 | 2,000 | 2:09.3 | 162 | 857 | 26 | |
| r1,548 |
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Workout Graph
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10 hard/ 500.