Ken Salem 5000m row
5,000
Meters
23:13.1
Time
2:19.3
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 126 |
February 28, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.1 | 5,000 | 2:19.3 | 129 | 745 | 286 | 25 |
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 53 | 22 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 58 | 25 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 58 | 25 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 58 | 26 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 805 | 59 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.