Ken Salem 12x250m/0:45r row
3,000
Meters
12:15.5
Time
2:02.5
Pace
189
Calories
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 21:15.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 128 |
February 25, 2021 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.5 | 3,000 | 2:02.5 | 190 | 953 | 25 | |
| 1:15.8 | 250 | 2:31.6 | 100 | 645 | 21 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 25 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 25 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 26 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 25 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 25 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 24 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 25 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 25 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 25 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 25 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 25 | |
| r1,530 |
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Workout Graph
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