Ken Salem 3:06 row
457
Meters
3:06.4
Time
3:23.9
Pace
22
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
November 26, 2020 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:06.4 | 457 | 3:23.9 | 41 | 442 | 22 | 19 |
| 3:06.4 | 457 | 3:23.9 | 41 | 442 | 22 | 19 |