Ken Salem 4x5:00/2:00r row
4,178
Meters
20:00.0
Time
2:23.6
Pace
235
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,268 |
| Overall Time | 28:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
November 26, 2020 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,178 | 2:23.6 | 118 | 706 | 22 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 22 | |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 22 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 | |
| r90 |