Ken Salem 2x10:00/3:00r row
4,227
Meters
20:00.0
Time
2:21.9
Pace
240
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,358 |
| Overall Time | 26:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
November 27, 2020 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,227 | 2:21.9 | 122 | 721 | 23 | |
| 10:00.0 | 2,083 | 2:24.0 | 117 | 703 | 23 | |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 24 | |
| r131 |