Ken Salem 30:06 row
6,100
Meters
30:06.3
Time
2:28.0
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
November 30, 2020 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,100 | 2:28.0 | 108 | 671 | 334 | 22 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 52 | 19 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 22 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 22 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 23 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 23 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 |
| 30:06.3 | 15 | 3:30.0 | 38 | 430 | 0 |