Ken Salem 4x5:00/3:00r row
4,361
Meters
20:00.0
Time
2:17.5
Pace
253
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,442 |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
December 01, 2020 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,361 | 2:17.5 | 134 | 762 | 22 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 | |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 20 | |
| r81 |