Ken Salem 24:17 row
5,024
Meters
24:17.6
Time
2:25.0
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
December 02, 2020 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.6 | 5,024 | 2:25.0 | 115 | 694 | 279 | 22 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 20 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 21 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 23 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 24 |
| 24:17.6 | 904 | 2:22.4 | 121 | 716 | 51 | 24 |