Ken Salem 3:07 row
488
Meters
3:07.1
Time
3:11.7
Pace
24
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
December 04, 2020 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:07.1 | 488 | 3:11.7 | 50 | 461 | 24 | 20 |
| 3:07.1 | 489 | 3:11.3 | 50 | 461 | 24 | 20 |