Ken Salem 6x500m/2:00r row
3,000
Meters
12:37.3
Time
2:06.2
Pace
185
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,335 |
| Overall Time | 24:37.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
December 04, 2020 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.3 | 3,000 | 2:06.2 | 174 | 899 | 22 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 22 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 22 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 23 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 23 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 23 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 23 | |
| r335 |