Ken Salem 22:57 row
5,024
Meters
22:57.5
Time
2:17.0
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
December 06, 2020 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.5 | 5,024 | 2:17.0 | 136 | 767 | 291 | 22 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 21 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 22 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 23 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 24 |
| 22:57.5 | 665 | 2:13.4 | 147 | 806 | 39 | 23 |