Ken Salem 3x1500m/4:00r row
4,500
Meters
21:28.4
Time
2:23.1
Pace
254
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,576 |
| Overall Time | 33:28.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
December 07, 2020 22:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.4 | 4,500 | 2:23.1 | 119 | 710 | 22 | |
| 7:30.7 | 1,500 | 2:30.2 | 103 | 655 | 21 | |
| 7:02.6 | 1,500 | 2:20.8 | 125 | 730 | 23 | |
| 6:55.1 | 1,500 | 2:18.3 | 132 | 754 | 25 | |
| r76 |