Ken Salem 14x1:00/0:30r row
3,173
Meters
14:00.0
Time
2:12.3
Pace
186
Calories
| Rest Distance | 987 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 21:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
December 08, 2020 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,173 | 2:12.3 | 151 | 797 | 22 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 21 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 19 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 23 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 23 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 23 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 22 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 22 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 23 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 22 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 22 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 22 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 22 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 23 | |
| r987 |