Ken Salem 30:08 row
6,538
Meters
30:08.0
Time
2:18.2
Pace
377
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
December 10, 2020 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,538 | 2:18.2 | 132 | 755 | 377 | 19 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 20 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 19 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 19 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 19 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 19 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 20 |
| 30:08.0 | 25 | 2:40.0 | 85 | 594 | 1 | 7 |