Ken Salem 6x3:00/2:00r row
3,954
Meters
18:00.0
Time
2:16.5
Pace
235
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,415 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
December 11, 2020 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,954 | 2:16.5 | 137 | 772 | 21 | |
| 3:00.0 | 475 | 3:09.4 | 51 | 477 | 19 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 22 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 22 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 22 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 21 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 23 | |
| r461 |