Ken Salem 11x1:40/0:20r row
4,081
Meters
18:20.0
Time
2:14.7
Pace
238
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 4,539 |
| Overall Time | 22:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
December 14, 2020 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.0 | 4,081 | 2:14.7 | 143 | 792 | 23 | |
| 1:40.0 | 307 | 2:42.8 | 81 | 578 | 19 | |
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 22 | |
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 22 | |
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 23 | |
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 23 | |
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 23 | |
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 24 | |
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 25 | |
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 25 | |
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 25 | |
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 25 | |
| r458 |