Ken Salem 3x1500m/4:00r row
4,500
Meters
20:20.6
Time
2:15.6
Pace
264
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,731 |
| Overall Time | 32:20.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
December 15, 2020 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.6 | 4,500 | 2:15.6 | 140 | 778 | 23 | |
| 6:55.5 | 1,500 | 2:18.5 | 132 | 745 | 23 | |
| 6:48.0 | 1,500 | 2:16.0 | 139 | 776 | 24 | |
| 6:37.0 | 1,500 | 2:12.3 | 151 | 816 | 24 | |
| r231 |