Ken Salem 7x500m/2:00r row
3,500
Meters
14:54.6
Time
2:07.8
Pace
219
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 28:54.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
December 18, 2020 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.6 | 3,500 | 2:07.8 | 168 | 877 | 23 | |
| 2:43.2 | 500 | 2:43.2 | 81 | 577 | 20 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 25 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 25 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 24 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 23 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 24 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 24 | |
| r575 |