Ken Salem 1000m row
1,000
Meters
4:55.6
Time
2:27.8
Pace
53
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
December 18, 2020 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.6 | 1,000 | 2:27.8 | 108 | 645 | 53 | 20 |
| 1:02.3 | 200 | 2:35.7 | 93 | 577 | 10 | 21 |
| 0:59.6 | 400 | 2:29.0 | 106 | 604 | 10 | 20 |
| 0:58.8 | 600 | 2:27.0 | 110 | 673 | 11 | 21 |
| 0:58.1 | 800 | 2:25.2 | 114 | 681 | 11 | 21 |
| 0:56.8 | 1,000 | 2:22.0 | 122 | 697 | 11 | 21 |