Ken Salem 20:00 row
4,334
Meters
20:00.0
Time
2:18.4
Pace
249
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
December 27, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,334 | 2:18.4 | 132 | 747 | 249 | 21 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 21 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 21 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 21 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 21 |