Ken Salem 2x2000m/5:00r row
4,000
Meters
17:40.1
Time
2:12.5
Pace
240
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 27:40.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
December 28, 2020 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.1 | 4,000 | 2:12.5 | 150 | 817 | 21 | |
| 8:58.5 | 2,000 | 2:14.6 | 143 | 793 | 21 | |
| 8:41.6 | 2,000 | 2:10.4 | 158 | 843 | 23 | |
| r49 |