Ken Salem 30:00 row
6,541
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
December 29, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,541 | 2:17.5 | 134 | 758 | 379 | 21 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 21 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 21 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 21 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 22 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 23 |