Ken Salem 8x500m/2:00r row
4,000
Meters
16:39.3
Time
2:04.9
Pace
255
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,396 |
| Overall Time | 32:39.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
December 31, 2020 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.3 | 4,000 | 2:04.9 | 180 | 918 | 24 | |
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 20 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 24 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 25 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 25 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 24 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 27 | |
| r396 |