Ken Salem 9x1:00/3:00r row
1,842
Meters
9:00.0
Time
2:26.5
Pace
110
Calories
| Rest Distance | 4,543 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,385 |
| Overall Time | 36:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
January 03, 2021 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,842 | 2:26.5 | 111 | 682 | 21 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | |
| 1:00.0 | 10 | 50:00.0 | 0 | 300 | 2 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | |
| r4,543 |