Ken Salem 5000m row
5,000
Meters
22:38.9
Time
2:15.8
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
January 04, 2021 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.9 | 5,000 | 2:15.8 | 139 | 776 | 293 | 24 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 59 | 24 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 733 | 57 | 22 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 757 | 58 | 25 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 818 | 60 | 27 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 788 | 59 | 25 |