Ken Salem 28:21 row
6,022
Meters
28:21.3
Time
2:21.2
Pace
341
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
January 07, 2021 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:21.3 | 6,022 | 2:21.2 | 124 | 721 | 341 | 22 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 21 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 22 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 22 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 22 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 23 |
| 28:21.3 | 712 | 2:21.3 | 124 | 715 | 40 | 23 |