Ken Salem 2x20:00/2:00r row
8,638
Meters
40:00.0
Time
2:18.9
Pace
504
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,675 |
| Overall Time | 44:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
January 08, 2021 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,638 | 2:18.9 | 131 | 749 | 24 | |
| 20:00.0 | 4,296 | 2:19.6 | 128 | 742 | 24 | |
| 20:00.0 | 4,343 | 2:18.1 | 133 | 756 | 25 | |
| r37 |