Ken Salem 7x500m/2:00r row
3,500
Meters
15:05.8
Time
2:09.4
Pace
214
Calories
| Rest Distance | 2,591 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,091 |
| Overall Time | 29:05.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
January 10, 2021 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,500 | 2:09.4 | 162 | 850 | 25 | |
| 2:36.1 | 500 | 2:36.1 | 92 | 599 | 21 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 26 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 26 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 26 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 27 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 26 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 27 | |
| r2,591 |