Ken Salem 30:00 row
6,485
Meters
30:00.0
Time
2:18.7
Pace
373
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
January 11, 2021 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,485 | 2:18.7 | 131 | 750 | 373 | 24 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 72 | 23 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 24 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 24 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 24 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 25 |