Ken Salem 3x1500m/4:00r row
4,500
Meters
19:44.0
Time
2:11.5
Pace
271
Calories
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,022 |
| Overall Time | 31:44.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
January 12, 2021 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.0 | 4,500 | 2:11.5 | 154 | 829 | 23 | |
| 6:39.7 | 1,500 | 2:13.2 | 148 | 809 | 23 | |
| 6:37.4 | 1,500 | 2:12.4 | 151 | 818 | 24 | |
| 6:26.9 | 1,500 | 2:08.9 | 163 | 861 | 25 | |
| r1,522 |