Ken Salem 10x1:00/1:00r row
2,451
Meters
10:00.0
Time
2:02.3
Pace
156
Calories
| Rest Distance | 1,837 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,288 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
January 14, 2021 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,451 | 2:02.3 | 191 | 936 | 25 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 21 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 25 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 27 | |
| r1,837 |