Ken Salem 5000m row
5,000
Meters
22:24.8
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
January 15, 2021 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.8 | 5,000 | 2:14.4 | 144 | 795 | 295 | 24 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 58 | 23 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 59 | 24 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 59 | 24 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 59 | 25 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 60 | 26 |