Ken Salem 30:00 row
6,340
Meters
30:00.0
Time
2:21.9
Pace
361
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
January 17, 2021 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,340 | 2:21.9 | 122 | 721 | 361 | 23 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 67 | 21 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 23 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 24 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 24 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 25 |