Ken Salem 3x1500m/4:00r row
4,500
Meters
20:32.6
Time
2:16.9
Pace
261
Calories
| Rest Distance | 2,182 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,682 |
| Overall Time | 32:32.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
January 18, 2021 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.6 | 4,500 | 2:16.9 | 136 | 768 | 23 | |
| 7:02.6 | 1,500 | 2:20.8 | 125 | 730 | 23 | |
| 6:44.8 | 1,500 | 2:14.9 | 142 | 790 | 23 | |
| 6:45.2 | 1,500 | 2:15.0 | 142 | 788 | 24 | |
| r2,182 |