Ken Salem 5000m row
5,000
Meters
22:53.5
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
January 19, 2021 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.5 | 5,000 | 2:17.3 | 135 | 764 | 290 | 24 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 55 | 22 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 58 | 24 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 59 | 26 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 61 | 27 |
| 4:38.4 | 5,000 | 2:19.2 | 130 | 746 | 57 | 25 |