Ken Salem 5000m row
5,000
Meters
22:48.5
Time
2:16.8
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
January 21, 2021 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.5 | 5,000 | 2:16.8 | 137 | 769 | 290 | 23 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 57 | 22 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 748 | 57 | 23 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 58 | 24 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 785 | 59 | 24 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 59 | 25 |