Ken Salem v1:00/1:00r...7 row
3,704
Meters
16:00.0
Time
2:09.5
Pace
223
Calories
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,939 |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
January 23, 2021 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,704 | 2:09.5 | 161 | 853 | 26 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | |
| r: 1:00 | 183 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | |
| r: 1:00 | 179 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 26 | |
| r: 1:00 | 184 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 26 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | |
| r: 1:00 | 136 | |||||
| r1,235 |