Ken Salem 5000m row
5,000
Meters
23:18.5
Time
2:19.8
Pace
288
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
January 24, 2021 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.5 | 5,000 | 2:19.8 | 128 | 740 | 288 | 24 |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 57 | 22 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 57 | 25 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 58 | 26 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 762 | 58 | 26 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 759 | 58 | 26 |