Ken Salem 6x500m/2:00r row
3,000
Meters
12:40.7
Time
2:06.7
Pace
187
Calories
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 24:40.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
January 25, 2021 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.7 | 3,000 | 2:06.7 | 172 | 884 | 24 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 22 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 24 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 24 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 24 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 25 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 26 | |
| r2,020 |