Ken Salem 30:00 row
6,629
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
January 26, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,629 | 2:15.7 | 140 | 781 | 389 | 24 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 22 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 25 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 25 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 25 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 26 |