Ken Salem 14:19 row
3,021
Meters
14:19.8
Time
2:22.3
Pace
172
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
January 28, 2021 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:19.8 | 3,021 | 2:22.3 | 121 | 718 | 172 | 23 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 56 | 23 |
| 9:21.4 | 1,000 | 2:16.9 | 136 | 768 | 58 | 24 |
| 13:59.1 | 1,000 | 2:18.8 | 131 | 749 | 57 | 23 |
| 14:07.1 | 21 | 3:10.4 | 51 | 474 | 1 | 7 |