Ken Salem 5000m row
5,000
Meters
23:08.1
Time
2:18.8
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
January 30, 2021 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.1 | 5,000 | 2:18.8 | 131 | 741 | 286 | 24 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 676 | 55 | 22 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 741 | 57 | 24 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 737 | 57 | 24 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 789 | 59 | 26 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 769 | 58 | 27 |