Ken Salem 4x5:00/3:00r row
4,476
Meters
20:00.0
Time
2:14.0
Pace
265
Calories
| Rest Distance | 1,818 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,294 |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
January 31, 2021 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,476 | 2:14.0 | 145 | 800 | 26 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 25 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 27 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 27 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 27 | |
| r1,818 |