Ken Salem 5000m row
5,000
Meters
22:50.9
Time
2:17.0
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
February 01, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.9 | 5,000 | 2:17.0 | 136 | 767 | 291 | 25 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 55 | 24 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 59 | 26 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 59 | 27 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 59 | 26 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 805 | 59 | 27 |